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BODY WEIGHT EXERCISE GLOSSARY

1. PUSH UPS
2. PLANK
3. SQUATS
4. LUNGES
5. BURPEES
6. JUMP SQUATS
7. JUMP LUNGES
8. SIT UPS
9. LEG RAISES
10. BICYCLE CRUNCH
11. FLUTTER KICKS
12. STAR JUMPS
13. LOG JUMP
14. MUMMY KICKS
15. HIGH KNEES
16. BUTT KICKS
17. ICE SKATERS
18. POWER JACKS
19. POWER KNEE
20. STRAIGHT PUNCHES
21. HIT THE FLOOR
22. TURKISH STEP THRU
23. SKI ABS
24. LADDER CLIMB
25. SKI JUMPS
26. FROG JUMPS
27. LYING DUMBELL PRESS
28. PENDULUM
29. SWITCH KICKS
30. POWER JUMPS
31. MOUNTAIN CLIMBERS
32. HANDS FREE GET UP
33. PRONE TO PLANK
34. PRONE PUNCHES
35. SQUAT KICKS
36. FRONT KICKS
37. GLUTE BRIDGE
38. STEP BACK LUNGE TO FORWARD KICK
39. SCISSOR KICKS
40. RUSSIAN TWISTS
41. DIPS
42. 180 JUMPS
43. BANANAMAN SUPERMAN
44. COMBO: 2x JUMPING LUNGES + SPRINT ON SPOT 5 SECONDS 
45. COMBO: 2x PUSHUPS + 4x MOUNTAIN CLIMBERS
46. COMBO: 2x STAR JUMPS + 180 JUMP
47. COMBO: 4x HIGH KNEES 4x BUTT KICKS 4x MOUNTAIN CLIMBERS
48. COMBO: 4x JUMP SHOTS 4x SQUATS + 180 JUMP
49. COMBO: 4x LEFT HOOKS 4x RIGHT HOOKS
50. COMBO: 4x PUSHUPS 4x MOUNTAIN CLIMBERS 1x BURPEE
51. DOUBLE CRUNCH
52. FOOTBALL SPRINTS
53. FROG JUMPS
54. HEISMAN RUN
55. HIGH KNEES ARMS OUT
56. IN OUT ABS
57. JUMP ROPE SIDE TO SIDE
58. JUMP ROPE
59. JUMPING LUNGES
60. LOW PLANK MOUNTAIN CLIMBERS
61. PRONE JACKS
62. POGO JUMPS
63. PUSHUP JACKS
64. REVERSE CRUNCHES
65. ROCK STAR JUMPS
66. SIDE DONKEY KICKS
67. SPRINT TO PLANK
68. SQ1 JUMPS
69. SQUAT RUN
70. STAR JUMP PRESS
71. STEAM ENGINE
72. SIDE PLANK
73. STEP BACK LUNGES
74. STRETCH: HAMSTRINGS
75. STRETCH: HIP FLEXOR
76. STRETCH: QUADS
77. STRETCH: SHOULDER & BACK
78. VERTICAL JUMPS
79. WACKY JACKS
80. WALL TO WALL SUICIDES
81. WIDE LEG JUMP SQUATS
82. X JUMPS
83. SIDE LUNGE KICK
84. SPRINT TO PUSHUP HOLD
85. PRONE BACK EXTENSION
86. ROO HOPS
87. BEAR CRAWLS
88. SIDE KICKS
89. SQUAT HOLD + STRAIGHT PUNCHES
90. CHIN UPS
91. WALKING LUNGE, JUMP SWITCH
92. PUSHUP WALK OUT
93. DEAD LIFT
94. PLYO PUSHUPS
95. HAND STAND HOLD AGAINST WALL
96. WALL SIT
97. PISTOL SQUATS
98. STEP UPS
99. CRUNCHES
100. DUMBELL PUNCHES
101. DUMBELL OVERHEAD PRESS
102. OVERHEAD DUMBELL TRICEP EXTENSION
103. SHUTTLE SPRINTS