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Wow!! What a heavy emotional day! SQ1 @ Silverwa

Wow!!
What a heavy emotional day!
SQ1 @ Silverwater is wrapping up as Jai and I are moving out of the area.
There’s so much to say and so many emotions. The last 11.5 years have been the best ever and we are so grateful for the people we got to meet, the lifelong friendships we made, the things we have experienced together, the highs, the deep conversations, the community spirit, the love, the SQ1 babies, the support, the gains, the sweat. This really has been the most rewarding “job”. Thank you to everyone that has played a part. Merry Christmas everyone and we will hopefully catch you before we go. Nothing but love xxx
#grateful

I’ve been stalking Tania around the gym the last

I’ve been stalking Tania around the gym the last few months 🤣🤰🏻
Wishing Tania and Arnaud all the best for the new addition!
Happy due date!
#pregnant #fitfamily #love #baby

Kathy pulling out the big guns!! PB of 125kg dead

Kathy pulling out the big guns!!
PB of 125kg deadlift for two 💪💪
Epic effort and super proud!
#deadlift #beastmode #personaltraining #strong

The SQ1 FAM getting it done on a Saturday! 🌞💪🙌❤️

#weekendworkout #sq1fam

Another Super Saturday session! #workout #bootcam

Another Super Saturday session!
#workout #bootcamp #fitfam

Saturday morning sessions #workout #bootcamp #fit

Saturday morning sessions
#workout #bootcamp #fitness

Week 11 of lockdown... and here we are. Still swea

Week 11 of lockdown... and here we are. Still sweating it out at home 🥵 We’ve just kicked off a 30 day spring challenge and loving seeing everyone go after their goals.
#lockdown #sydneylockdown #homeworkout #spring #sweatyselfie #sydneyolympicpark

Week 8 of the gym being closed and we’re still s

Week 8 of the gym being closed and we’re still sweating it out at home.
Day 38 of the 30 day survival challenge 🤪
#homeworkout #challenge #followalongworkout #sydneyolympicpark #wentworthpoint #sydneygym #sweatfeat #sweatyselfie

A snapshot of the last few days. Sweaty selfies,

A snapshot of the last few days.
Sweaty selfies, nature and step challenges, healthy food and doing what we have to do to keep the body moving.
#onlineworkouts #sweatyselfie #nature #getyourstepsin #workout #fitfam #lockdown #community #sydneyolympicpark #wentworthpoint #team #followalongworkout

Here we are again... 2020 PTSD #lockdown #workou

Here we are again...
2020 PTSD
#lockdown #workout #homeworkout #sweatyselfie #sydneyolympicpark #wentworthpoint #onlinetraining #newworldorder #australia

Keeping the parents sane through lockdown 😀 #ki

Keeping the parents sane through lockdown 😀
#kidsfitness #strongkids #workout #sydneyolympicpark #fitness

It’s SQ1’s 11th birthday!! ⁣ ⁣ Having our

It’s SQ1’s 11th birthday!! ⁣
⁣
Having our gym closed isn’t how we would like to celebrate 🥴 🎉 ⁣
⁣
But a massive thank you to everyone that has been part of our 11 years!
#birthday #lockdown #gymbirthday #11years #wentworthpoint #sydneyolympicpark

Congratulations Bill! First time trying 97.5kgs o

Congratulations Bill!
First time trying 97.5kgs on the bench press!
Your consistency and hard work in every session shows.
#training #benchpress #chestday #barbell #weights #strong #consistency #sydneyolympicpark #wentworthpoint #dundas #rydalmere #ermington

Special visitor today! The gorgeous Chantelle and

Special visitor today!
The gorgeous Chantelle and her new super cute addition Amelia!
Welcome to the SQ1 Fam little one.
Congrats Chantelle and Yama 😍
#baby #babymumma #fitmum #training #workout #pregnancy #sydneyolympicpark #wentworthpoint #personaltrainer #postpartumtraining

Some of this mornings personal training. Differen

Some of this mornings personal training.
Different goals, different abilities, same gym.
Whether you’ve been training for years or you’re just starting out, we can help.
#pt #personaltraining #warehousegym #workout #fitfam #sydneyolympicpark #wentworthpoint #rydalmere #weights #deadlifts #hacksquat #hipthrust #overheadpress #workout #startyourdayright #stretching

Deadlift day 💪⁣ ⁣ Deadlifts have to be one

Deadlift day 💪⁣
⁣
Deadlifts have to be one of my favourite exercises and an important one for people to learn. We all need to safely lift things at times and so what better way than to practice. ⁣
⁣
It hits so many muscles in the body, protects your back, (once you can execute them correctly) is great for core strength and you can get super strong at them. ⁣
⁣
Technique is so important! ⁣

#deadlifts #deadliftday #lift #strong #sydneyolympicpark #wentworthpoint #chickswholift #workout #warehousegym #sydneygyms #privategym #fitfam #strongwomen

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