The very first book I ever read on Nutrition was called "Sports Nutrition For Athletes". It was a great book, written back in the early 90's, and it had nutrition recommendations for all types of different sports like swimming, track and field, basketball etc. I originally was...

An authentic surge of motivation will change your life immediately. The best part of my day is seeing clients just like you achieve amazing results. Whether you drop a few sizes, lose the baby weight, get off your blood pressure meds, or shrink your waist, the...

Have you ever noticed how two people can do the exact same fitness routine for a period of time and one will have breathtaking results while the other looks the same as when they started? Why is that? It’s frustrating when you are the person going through...

Your mindset plays a big role when it comes to getting and staying fit. In the same way that an app on your phone is limited by the functions that have been programmed into it, your body is limited by the messages sent by your mind. If...

Do you get sore knees when doing your lunges?   It's such a great exercise for your butt, quads, and hammies. And it works your core and stability muscles, as well as your nervous system and co-ordination.   If you've been getting sore knees from lunging check out this...

All workouts are NOT created equal! Some are a complete waste of time, and others extremely effective. Here's 9 tips on how to make the most of your next workout. Tip #1: Have a Plan. The last thing you want to do when you rock up to your workout, is...

If you're not working out 5-7 times per week, it's likely that you've not reached your full physical potential. Some people can get by with 2 or 3 weekly workouts...

Winter can take a lot more mental effort to stick to your fitness routine, there's no denying it. That's why there's one big difference between those who are fit, lean and healthy, versus those who aren't. Both fit and unfit people experience the same ups and downs...

Pushups are one of the best known and most commonly performed exercises. A majority of people find a full push up on the toes quite challenging. Today I am going to run you through some progressions that will help you move towards being able to...