Yesterday Kate, myself and a couple of close friends went to LUNA PARK! But not for the reason that most people go to this awesome and iconic theme park! No, we weren't there for "funny town" or "dodgem city" Instead, we were there from about 730am through to...

    If you've been slacking off with your fitness and health lately, you need to ask yourself why...

This is probably the most common question I've been asked over the past 7 years. "How Do I Burn Fat?" And although everyone want's ONE SECRET TECHNIQUE that will solve their problem...