​I was recently getting some left knee pain when doing barbell back squats with weight. I knew this wasn't right, so I stopped what I was doing, backed off the heavy weight, re-assessed my form, and gradually build my strength back up with better form pain...

Yes, making big changes in your body takes sacrifice and delayed gratification. And, yes, this is hard and is why most people give up and never achieve their goals. You can make things easier on yourself, and increase your chance of success, by planning ahead to...

What would it take for you to WIN your day? Winning the day can mean a lot of different things to different people. Yesterday I won the day by ripping weeds out of my garden (they were the size of trees!) And spending time with my nephew (weed...

If you want to lose a few kilos, I want to make it clear that there are NO QUICK FIXES. The ONLY way to get healthy, permanent weight loss is via consistently eating healthy food, and exercising regularly. The key word there is consistently. The weight loss hack i'm about...

We are living in a have-it-all, have-it-now world. Access to anything you desire is literally a key stroke away. There’s one-click ordering. There’s food delivery in 30 minutes or less. There’s credit available with the swipe of a card. More so than any time in history, we...

See those abs??? You're probably thinking I did a lot of situps to get those abs right? But I did zero sit-ups. And you're probably thinking I turned up my training intensity, frequency, and volume way up too right? Wrong. I didn't change a thing with my training. So how...

Now that all the partying and celebrating is over with, it's time to focus on your health for 2018. And so I want to share with your how you can get Toned up, and Burn Fat in the most effective and fastest way possible...

Today Kate and I have started a liquid detox. This is what we do to give our digestive system a break from processing solid food, to allow for a deep healing and detoxification. You may not realise, but alot of our energy is drained purely by digesting...

We all have what I call a "Success Ceiling" that we subconsciously set for ourselves as to how much success we can experience in our life. Whether it's how much weight we can lose, How much money we can earn, How good of a relationship we can have, How...

When I was 27 I had a big problem. And I needed to figure out how to fix it ASAP, because my life depended on it. Similar to many others, my big problem was my health. More specifically, it was my lifestyle that was causing my high...