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A snapshot of the last few days. Sweaty selfies,

A snapshot of the last few days.
Sweaty selfies, nature and step challenges, healthy food and doing what we have to do to keep the body moving.
#onlineworkouts #sweatyselfie #nature #getyourstepsin #workout #fitfam #lockdown #community #sydneyolympicpark #wentworthpoint #team #followalongworkout

Here we are again... 2020 PTSD #lockdown #workou

Here we are again...
2020 PTSD
#lockdown #workout #homeworkout #sweatyselfie #sydneyolympicpark #wentworthpoint #onlinetraining #newworldorder #australia

Keeping the parents sane through lockdown 😀 #ki

Keeping the parents sane through lockdown 😀
#kidsfitness #strongkids #workout #sydneyolympicpark #fitness

It’s SQ1’s 11th birthday!! ⁣ ⁣ Having our

It’s SQ1’s 11th birthday!! ⁣
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Having our gym closed isn’t how we would like to celebrate 🥴 🎉 ⁣
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But a massive thank you to everyone that has been part of our 11 years!
#birthday #lockdown #gymbirthday #11years #wentworthpoint #sydneyolympicpark

Congratulations Bill! First time trying 97.5kgs o

Congratulations Bill!
First time trying 97.5kgs on the bench press!
Your consistency and hard work in every session shows.
#training #benchpress #chestday #barbell #weights #strong #consistency #sydneyolympicpark #wentworthpoint #dundas #rydalmere #ermington

Special visitor today! The gorgeous Chantelle and

Special visitor today!
The gorgeous Chantelle and her new super cute addition Amelia!
Welcome to the SQ1 Fam little one.
Congrats Chantelle and Yama 😍
#baby #babymumma #fitmum #training #workout #pregnancy #sydneyolympicpark #wentworthpoint #personaltrainer #postpartumtraining

Some of this mornings personal training. Differen

Some of this mornings personal training.
Different goals, different abilities, same gym.
Whether you’ve been training for years or you’re just starting out, we can help.
#pt #personaltraining #warehousegym #workout #fitfam #sydneyolympicpark #wentworthpoint #rydalmere #weights #deadlifts #hacksquat #hipthrust #overheadpress #workout #startyourdayright #stretching

Deadlift day 💪⁣ ⁣ Deadlifts have to be one

Deadlift day 💪⁣
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Deadlifts have to be one of my favourite exercises and an important one for people to learn. We all need to safely lift things at times and so what better way than to practice. ⁣
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It hits so many muscles in the body, protects your back, (once you can execute them correctly) is great for core strength and you can get super strong at them. ⁣
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Technique is so important! ⁣

#deadlifts #deadliftday #lift #strong #sydneyolympicpark #wentworthpoint #chickswholift #workout #warehousegym #sydneygyms #privategym #fitfam #strongwomen

Cleaning out the fridge one pot curry! Add whatev

Cleaning out the fridge one pot curry!
Add whatever goes together, add your favourite flavour, cook and serve 😀
#foodshare #curry #vegetables #vegetarianfoodshare #vegetarianfood #comfortfood #eattherainbow #hungry #warmfood #mealprep

A Hitchie photo update! ⁣ ⁣ September 2020 to

A Hitchie photo update! ⁣
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September 2020 to May 2021 and some from March until now! ⁣
It’s been a big 9 months of training hard, eating well and getting into a good headspace! ⁣
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Habits take time to be formed and Hitchies been showing up... creating new habits and even on the days when he wasn’t 100% he showed up anyway to build the routine. ⁣
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It’s not always easy, you aren’t always motivated, no one is, but your daily habits will shape your outcome! ⁣If you have a goal, create the habits that will help you reach it!

#beforeandafter #weightlossjourney #beforeandafterweightloss #strong #personalbest #transformationtuesday #sydneyolympicpark #wentworthpoint #ermington #rydalmere #fitfam #fitspiration #deadlifts #hitchielyf #nailedit #hwpo #sydneygym

More great pics to share! ⁣ ⁣ Here’s Mary lo

More great pics to share! ⁣
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Here’s Mary looking fit and fabulous! ⁣

Before Mary started with us she’d been on a weight loss mission and already lost 20kgs then Kiera introduced us and we got started on PT and classes! (We love a referral so tell your friends 😜) ⁣
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Mary hadn’t trained before but came in super keen and her results have been impressive. ⁣
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Dropping a further 10kgs with us, building strength and having training part of her lifestyle. ⁣
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We do two PT’s a week and Mary also does three 6am classes.⁣
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We have loved watching you transform and love your head down get the job done training style... with a smile on your face! ⁣
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Help us to congratulate Mary 💪
#transformation #beforeandafter #weightloss #strengthgains #workout #bootcamp #wentworthpoint #transformationtuesday #strong #sydneyolympicpark #rydalmere #newington #silverwater #fitfam #triceps #personaltraining #fitnessinspo #beforeandafterweightloss

Damnnnn! Big shoutout to Kiera for her epic effor

Damnnnn!
Big shoutout to Kiera for her epic efforts in the gym and at home!
Kiera came to us wanting to get healthier and happier and just back into training in general.
We’ve been doing two PT’s a week and she’s lifting heavy and kicking ass!
Muscle is up and weight is down.
Super happy with these results and love these pics! Congrats!
#beforeandafter #fitfam #transformation #strong #chickswholift #transformationtuesday #beforeandafterweightloss #gains #gainsbro #nailedit #sydneyolympicpark #wentworthpoint #rydalmere #ermington #silverwater #hardwork #strengthtraining #nailedit #mentalhealth

One of my favourite easy light meals. Today’s v

One of my favourite easy light meals.
Today’s version:
Cooked mushies and then added boiling water, lime leaves, chilli and salt.
Boil, remove the lime leaves and serve.
I also added some baked kale chips and nutritional yeast.
Go nuts with whatever herbs and spices you want and you can add garlic and onion too if that’s your jam!
Super quick and delicious!
#soup #broth #mushrooms #nutritionalyeast #lightmeal #vegetarianfood #veganfoodshare #kale #quickeasymeals #dinner

Thank you for all the google reviews! We appreciat

Thank you for all the google reviews! We appreciate it! 🙏❤️💪🕺🏻 #SQ1FAM #sydneyolympicpark #wentworthpoint #rydalmere #ermington #fitfam #review #fitnessinspo

Pumpkin soup for dinner! Baked pumpkin plus 2 swe

Pumpkin soup for dinner!
Baked pumpkin plus 2 sweet potatoes, a little coconut milk and some curry powder. Blended and served with dried shallots, cooked pumpkin seeds and chestnuts.
#soup #dinner #foodporn #pumpkinsoup #vegetarianfood #veganfood #baked

9:30 meeting (Bootcamp) 😀💪 Send us a message

9:30 meeting (Bootcamp) 😀💪
Send us a message to activate your one week free pass for you and a friend at SQ1 Fitness Silverwater.

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