Blog

You hear me talk about nutrition, hydration, exercise, and a healthy lifestyle. But there’s also another part of “health” that we often overlook… And it’s our mental health. Let me ask you. Are you stressed? If so, what is the cause of your stress? Is it worthy of stressing...

Many people often “plateau” with their weight loss after a few weeks, and sometimes days, and unfortunately it happens to be the majority of us! Why does it happen? How can we avoid it? Here are 5 BAD HABITS you might be making that’s put a STOPto your...