Blog

When I was a young fella working on my craft (which at the time was my basketball skills), I would spend hours, upon hours, upon hours practicing just ONE single move, or shot from a particular spot on the court. I would stand at the free...

This week I’m SUPER PUMPED because were just days away from our next weight loss challenge and we have a group of amazing people joining us. AND… We’ve just come off our most successful weight loss challenge EVER… And I have a feeling this one is...

This is a rant to motivate you to get healthier! And it come’s with no B.S. Summer is less than 12 weeks away. Think about where you are today, compared to where you want to be in December. (regarding your health) None of us are perfect, so I know...

I can’t remember the exact moment, but it was around the time I was in the 5th Grade of Primary school. I was about 9 or 10 years old. I saw Magic Johnson and Michael Jordan on TV playing basketball. And from that moment I was...

Hey, I talk a lot about weight loss, burning fat, and getting slim! I enjoy helping people lose weight. It’s the biggest problem with our overall health in the world, so that seems the most fitting place to work and make a big difference! But another concern or...

This CAN be done! (and it can be done by ANYONE). It might seem impossible for you right now, but let me show you exactly what you can do, starting TODAY, to drop a whole dress size in less than a month! Firstly, if you are holding...

(you’ll have to excuse the “french” in this blog post. I’m a passionate guy and don’t apologise for that). Are you stuck in a rut? Maybe you put it down to being in a dead-end-job or a career that’s no longer serving you. Or maybe your relationship isn’t...

It’s called EFT (Emotional Freedom Technique), but it’s commonly known as “Tapping” or “Tapping therapy”. EFT is a form of psychological acupressure, based on the same energy meridians used in traditional acupuncture to treat physical and emotional ailments for over five thousand years, but without the...

You hear me talk about nutrition, hydration, exercise, and a healthy lifestyle. But there’s also another part of “health” that we often overlook… And it’s our mental health. Let me ask you. Are you stressed? If so, what is the cause of your stress? Is it worthy of stressing...

Many people often “plateau” with their weight loss after a few weeks, and sometimes days, and unfortunately it happens to be the majority of us! Why does it happen? How can we avoid it? Here are 5 BAD HABITS you might be making that’s put a STOPto your...