Blog

Hey, It's only March, but this year, I've learnt a lot from witnessing over 180 kgs of weight being lost from our members on our programs. And what i've noticed this year, and what i've learnt over the years, is how powerful the "law of action" is...

This message is ironic coming to you in the written word. Because it's what we DO that has the greatest impact, not so much what we SAY! And I want to remind you that YOUR actions, speak much louder than your words. It's very easy to tell people...

Some people are driven by pleasure, and others by pain. I always liked to think I was driven by pleasure. Meaning, "I want to save for a house, so I'll work hard this year and save as much money as I can" or, "I want to win our...

Do you let superstition, and old thinking infiltrate your way of life? I'm talking about the dreaded Friday The Thirteenth! For me, I was born on the 13th, so I see it as good luck, because being born is a freaking miracle in itself, so to say...

It was 2010, on a cold May morning. As I walked through Sydney's city center, heading towards Hyde Park, the 6am cold breeze was literally blowing through my body making me shiver. All on my own, with nothing but my phone, a $50 note and an outfit...

Hey, With 2016 coming to an end, I need to call you out on some s#!t that you've been doing this year (and not doing)...

This week I was chatting to a member about effort in workouts. As in, how much effort you are putting into your workouts and how it has a direct impact on your results from exercise. When you’re looking at exercise purely from a calorie burn perspective, no...

I’m sure you’ve heard the old saying “Breakfast is the most important meal of the day”! It’s been said for generations… But is it true? The answer is Yes… AND No! And the reason for the confusing answer is because it all depends on your goals, your current...