Blog

It was 2010, on a cold May morning. As I walked through Sydney's city center, heading towards Hyde Park, the 6am cold breeze was literally blowing through my body making me shiver. All on my own, with nothing but my phone, a $50 note and an outfit...

Hey, With 2016 coming to an end, I need to call you out on some s#!t that you've been doing this year (and not doing)...

This week I was chatting to a member about effort in workouts. As in, how much effort you are putting into your workouts and how it has a direct impact on your results from exercise. When you’re looking at exercise purely from a calorie burn perspective, no...

I’m sure you’ve heard the old saying “Breakfast is the most important meal of the day”! It’s been said for generations… But is it true? The answer is Yes… AND No! And the reason for the confusing answer is because it all depends on your goals, your current...

In 2016 we’ve helped (so far) more than 200 people, lose a combined weight of 1000+kgs… That’s literally “A Tonne” of weight! But as good as all that sounds, we’ve FAILED to help just as many people who have come to SQ1 Fitness for weight loss, and...

A big part of being healthy, getting fit, and losing weight is giving yourself love. It’s certainly a different perspective, however it’s our perspective that determines our life. Think about it, if you have a perspective that going to the beach is dangerous because you could drown in...

When I was a young fella working on my craft (which at the time was my basketball skills), I would spend hours, upon hours, upon hours practicing just ONE single move, or shot from a particular spot on the court. I would stand at the free...

This week I’m SUPER PUMPED because were just days away from our next weight loss challenge and we have a group of amazing people joining us. AND… We’ve just come off our most successful weight loss challenge EVER… And I have a feeling this one is...

This is a rant to motivate you to get healthier! And it come’s with no B.S. Summer is less than 12 weeks away. Think about where you are today, compared to where you want to be in December. (regarding your health) None of us are perfect, so I know...