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These 3 Laws Of Fitness (or the "3 V's") Will help you to; Burn fat FASTER, Build strength FASTER, Tone and sculpt your muscles FASTER, Improve your fitness performance FASTER, and feel great...

There is a competitive edge to me that runs deep. But i'm weird...

Hey, I just wanted to send out a Monday message to help you get organised and motivated and in the right mindset for the week ahead...

Hey, It's only March, but this year, I've learnt a lot from witnessing over 180 kgs of weight being lost from our members on our programs. And what i've noticed this year, and what i've learnt over the years, is how powerful the "law of action" is...

This message is ironic coming to you in the written word. Because it's what we DO that has the greatest impact, not so much what we SAY! And I want to remind you that YOUR actions, speak much louder than your words. It's very easy to tell people...

Some people are driven by pleasure, and others by pain. I always liked to think I was driven by pleasure. Meaning, "I want to save for a house, so I'll work hard this year and save as much money as I can" or, "I want to win our...

Do you let superstition, and old thinking infiltrate your way of life? I'm talking about the dreaded Friday The Thirteenth! For me, I was born on the 13th, so I see it as good luck, because being born is a freaking miracle in itself, so to say...