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It happens to everyone. That moment when you realize that it's time to do something about your weight. It may happen when you're looking in the mirror or standing on the scale. Your first thought is to go on a 'diet' but as quickly as that enters...

The correct answer to the following question will shock you. Would you survive longer on a diet of just water OR on a diet of water and refined sugar? The answer: You would survive longer on just water. Sound impossible? Just ask the five sailors who were ship...

The Greek island of Santorini, located in the southern Aegean Sea, is home to breathtaking sunsets and cliffside towns with narrow, cobbled streets. It is currently one of the top tourist destinations in the world, hosting millions of visitors each year, with only 15,000 permanent...

There are many complex reasons that make fat loss a challenge, reasons that go deeper than simply calories-in versus calories-out. I’m talking about the life issues that get in the way of your success. Here are 5 things that block fitness results along with the solutions to...

It takes dedicated hard work to drop a significant number of kilograms. But afterwards it’s incredibly easy (and frustrating!) to find those kg's creeping back on. Maintaining fat loss is certainly possible, however it does require that you remain vigilant with your healthy routine. Here are 5 secrets to...

Our kids are eating too much junk. And who can blame them? Junk food tastes great. The good news is that healthy food also tastes great. Here are simple ways to help your kids eat healthier: 1) Choose Whole Foods Processed foods are the biggest problem with our...

You’ve been working hard on your fitness game and it paid off. The kg's started to drop! And then one day your results stopped. You keep putting in the same effort without any sign of improvement. You’ve hit a frustrating plateau. Or have you? Before you blame...

An authentic surge of motivation will change your life immediately. The best part of my day is seeing clients just like you achieve amazing results. Whether you drop a few sizes, lose the baby weight, get off your blood pressure meds, or shrink your waist, the...

Do you keep up with new trends in the world of fitness? There always seems to be a headline proclaiming the latest and greatest trend, each promising to be the solution that you’ve always needed. Of course, these trends pass with theseasons, quickly being replaced with...