Blog

It takes dedicated hard work to drop a significant number of kilograms. But afterwards it’s incredibly easy (and frustrating!) to find those kg's creeping back on. Maintaining fat loss is certainly possible, however it does require that you remain vigilant with your healthy routine. Here are 5 secrets to...

Our kids are eating too much junk. And who can blame them? Junk food tastes great. The good news is that healthy food also tastes great. Here are simple ways to help your kids eat healthier: 1) Choose Whole Foods Processed foods are the biggest problem with our...

You’ve been working hard on your fitness game and it paid off. The kg's started to drop! And then one day your results stopped. You keep putting in the same effort without any sign of improvement. You’ve hit a frustrating plateau. Or have you? Before you blame...

An authentic surge of motivation will change your life immediately. The best part of my day is seeing clients just like you achieve amazing results. Whether you drop a few sizes, lose the baby weight, get off your blood pressure meds, or shrink your waist, the...

Do you keep up with new trends in the world of fitness? There always seems to be a headline proclaiming the latest and greatest trend, each promising to be the solution that you’ve always needed. Of course, these trends pass with theseasons, quickly being replaced with...

There is one reason why most people haven’t yet reached their goals, and it’s a simple one. It’s something that I’ve struggled in the past, and it just may be the one thing that’s holding you back from your big breakthrough. That one thing is consistency. Think about...

A large percentage of us are not in our ideal life situation right now. We are experiencing problems with our health, relationships, family situations, dealing with past trauma, and career or financial problems. There was a time when I was completely discontent with my life situation...

​I was recently getting some left knee pain when doing barbell back squats with weight. I knew this wasn't right, so I stopped what I was doing, backed off the heavy weight, re-assessed my form, and gradually build my strength back up with better form pain...

Yes, making big changes in your body takes sacrifice and delayed gratification. And, yes, this is hard and is why most people give up and never achieve their goals. You can make things easier on yourself, and increase your chance of success, by planning ahead to...

What would it take for you to WIN your day? Winning the day can mean a lot of different things to different people. Yesterday I won the day by ripping weeds out of my garden (they were the size of trees!) And spending time with my nephew (weed...