In 2016 we’ve helped (so far) more than 200 people, lose a combined weight of 1000+kgs… That’s literally “A Tonne” of weight! But as good as all that sounds, we’ve FAILED to help just as many people who have come to SQ1 Fitness for weight loss, and...

A big part of being healthy, getting fit, and losing weight is giving yourself love. It’s certainly a different perspective, however it’s our perspective that determines our life. Think about it, if you have a perspective that going to the beach is dangerous because you could drown in...

When I was a young fella working on my craft (which at the time was my basketball skills), I would spend hours, upon hours, upon hours practicing just ONE single move, or shot from a particular spot on the court. I would stand at the free...

This week I’m SUPER PUMPED because were just days away from our next weight loss challenge and we have a group of amazing people joining us. AND… We’ve just come off our most successful weight loss challenge EVER… And I have a feeling this one is...

This is a rant to motivate you to get healthier! And it come’s with no B.S. Summer is less than 12 weeks away. Think about where you are today, compared to where you want to be in December. (regarding your health) None of us are perfect, so I know...

I can’t remember the exact moment, but it was around the time I was in the 5th Grade of Primary school. I was about 9 or 10 years old. I saw Magic Johnson and Michael Jordan on TV playing basketball. And from that moment I was...