You already know that right? You see that blubber every time you take your clothes off or check yourself out in the mirror! But what about your body’s muscle? If you’ve been training properly or have been with us at SQ1 for a period of time, you...

If you're not moving forward with your health progress, you're not doing the small things that matter on a frequent basis. And that means you're moving backwards with your health and life. Do you experience; Slow weight loss? No energy? Junk food cravings? Slow digestion? Water retention? Brain fog? Regular moody, angry or...

The very first book I ever read on Nutrition was called "Sports Nutrition For Athletes". It was a great book, written back in the early 90's, and it had nutrition recommendations for all types of different sports like swimming, track and field, basketball etc. I originally was...

Do you rarely get sick, have no need for prescription meds, and can't remember the last time that you had to visit the doctor? If you answered no to the above questions then you are likely suffering from nutritional deficiencies. It's hard to know exactly what to...

There are few things more frustrating than not being able to lose weight. You want to be slimmer and to tone your body, but your weight won't budge. Read the following 7 Weight Loss Blockers to discover what is standing in your way and how to quickly...

The keto diet, as a rule, is a very low in carb, high fat and moderate protein diet. When following a ketogenic diet, carbs are typically reduced to under 50 grams per day, which for most people is a significant drop.     Fats should replace the majority of...

When was the last time that you accomplished something huge? That's an easy question for Helen Phillips. Helen wowed the world with her dramatic transformation on the NBC show The Biggest Loser. At 48 years of age she is the oldest contestant to win the weight loss competition,...

Your doctor feels like a broken record. That's right - he's sick and tired of telling you how important exercise is to your health because YOU DON'T LISTEN. He's sick of explaining how so many of your health problems will improve or even disappear as the result...