07 Jun Want Your Kids To Eat Healthy?
Our kids are eating too much junk. And who can blame them? Junk food tastes great.
The good news is that healthy food also tastes great. Here are simple ways to help your kids eat healthier:
1) Choose Whole Foods
Processed foods are the biggest problem with our modern diet. Packaged and refined food products are devitalised and filled with empty calories that quickly lead to weight gain. Unfortunately, processed foods make up a large portion of the diet of many children.
Offer your kids whole foods, rather than packaged ones. Whole foods are foods that are in their natural state. An apple. A piece of sprouted grain bread spread with natural peanut butter. A piece of hormone-free chicken. A bowl of beans. You get the idaea.
2) Add Colour
Adding bright and colourful fruits and veggies to your child’s plate will get their diet on the fast track to health. Fresh fruits and veggies are filled with fibre, vitamins and minerals that are essential to good health.
Make it fun! Serve veggies with salad dressing as a dip. Cut fresh fruit in the colours of the rainbow and place them on a skewer. Serve a colour themed meal – all green, all red or all orange. Use your imagination and you’ll come up with an endless number of ways to make fruits and veggies fun to eat.
3) Make Smart Substitutions
Kids love pizza and pasta and peanut butter sandwiches, and that’s not going to change any time soon. Rather than fight your kids on their favourites, try making smart substitutions to make their favourites more nutritious.
- Pizza: Up the nutritional content of your pizza by opting for wheat crust over white, adding veggies to the toppings and sticking with lean meat toppings. You could even make “Pizza Eggs” by adding cheese and toppings to an omelet and avoid the crust altogether.
- Pasta: Make spaghetti with veggie noodles – There’s many options today like mung bean pasta, black bean pasta, and many others.
- Peanut Butter Sandwiches: A PB Sandwich, made with white bread using sugar-filled peanut butter is fairly void of any real nutritional value. Instead make a PB sandwich with sprouted grain bread, pure peanut butter (with only peanuts and sea salt). This will provide real wholesome fuel for your child’s day.
4) Ban Sugary Drinks
One of the best things that you can do for your child’s good health is to instil in them a love for water rather than sugary drinks. Soft drinks, fruit juices, cordial, and blended coffee drinks are filled with empty calories that cause weight gain.
The easiest way to do this is to stock your house with lots of pure, filtered water. Don’t have fruit drinks or soft drinks readily available so that they grow accustom to drinking only water.
While I presented these tips as improvements to be made to your child’s diets, these tips will also do wonders for your diet. Practise these tips for 30 days and I guarantee you’ll look and feel better.
Parents all want good things for their children. Now how about doing something good for yourself as well? You are your child’s biggest role model on how to live, for better or worse.
Treat yourself right by calling or emailing today to get started on an exercise program that will change your life for the best.
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