Lunging Without Knee Pain

Do you get sore knees when doing your lunges?

 

It’s such a great exercise for your butt, quads, and hammies. And it works your core and stability muscles, as well as your nervous system and co-ordination.

 

If you’ve been getting sore knees from lunging check out this 1 minute video below, because it’s worth your while keeping lunges in your workout routine! (without pain)

 

 

 

Chris breaks down 2 ways you can correct your movement pattern, and instantly remove knee pain from your lunges.