WHAT IS THE 3 WEEK ONLINE CHALLENGE:
👉 A Challenge to do 3-4 SQ1 home workouts per week
👉 Includes Pre-Recorded Home Follow-Along Workouts
👉 Weekly LIVE Zoom Home Workouts
👉 Accountability And Support Along The Way
👉 Nutrition Plan And Recipe Book
👉 All this and MORE In The 3 Week Online Challenge at SQ1 FITNESS!!!
If you want to stay healthy and keep your sanity during the pandemic, then The 3 Week Online Challenge & SQ1 Fitness Is Here To Help YOU!!Â
Here Are Some Common Benefits From The 3 Weeks:
✅ Fitness Level and Strength Increases, and Posture Improves
✅ Flexibility Increases, and Overall Movement Improves
✅ Feeling Happier And More Energetic
✅ Better Sleep
✅ A Healthier Overall Lifestyle Is Established
✅ Fitting Into Your Clothes Better, And Feeling Confident
If you need to keep moving and de-stress with some fun, effective workouts and a great online community, this program is PERFECT for you… Let’s Do This!! 💪
Check Out One Of Our Home Follow-Along Workouts Below!Â
🔥 TRY THIS PROGRAM TO STRENGTHEN, SCULPT & BURN… 🔥
🔥 Challenge Your Strength, And Fitness! 🔥
🔥 Done-4-U Nutrition & Workout Programs 🔥
*INDIVIDUAL RESULTS VARY