To Help YOU Get Toned, Lean, Fit & Strong In 2020!


👉 We are a private, independently owned fitness studio, (family business, husband & wife team, born and raised in the community we love and support), offering group fitness classes, personal training, and health/fitness/lifestyle education, motivation and support for our community since 2010.



👉  You’re not just another number at SQ1 Fitness. We care for, and support each and every person that steps on our gym floor by providing the highest quality of service including but not limited to;


✅  Identifying your biggest health/fitness challenges, and building a custom strategy/plan of attack that will deliver speedy results for you

✅  Creating a custom nutrition strategy to boost your bodies ability to metabolise body fat and increase your energy

✅  Teach you our effective training method that will bring balance, good posture, and strength to your body

✅  And provide you with an overall health and body Transformation, creating a new & improved YOU!


If you want to start a health & fitness program that covers all bases from how to move, to what to eat, then this will challenge you, change you, sculpt you, guide you, and motivate you towards your personal best health.

Here Are Some Common Benefits From Our Program:


✅ Fitness Level and Strength Increases, and Posture Improves


✅ Flexibility Increases, and Overall Movement Improves


✅ Feeling Happier And More Energetic


✅ Better Sleep


✅ A Healthier Overall Lifestyle Is Established


✅ Fitting Into Your Clothes Better, And Feeling Confident

🔥 ‘The support and expert advice from Jai and Kate, along with great workouts, diet support, and regular check ins makes this more than just another gym or workout program.’

– Craig (member since 2016)

🔥 ‘SQ1 Fitness is the best!! Jai and Kate have helped me turn my health around. They are fantastic, knowledgeable and supportive! And they practice what they preach! AND.. The community is super friendly and awesome!’ – Isobella (member since 2018)

🔥 ‘Loving SQ1 Fitness!! The support from Kate and Jai is second to none. The workouts are varied and challenging. And best of all, the program really works!’ – Kiera (member since 2017)

If you’re looking for effective workouts and a great friendly gym vibe, this program and SQ1 Fitness is PERFECT for you…  If you live or work in the area and need to get fit, then let’s do this!! 💪

Check Out One Of Our Home Follow-Along Workouts Below!