HOW WE DIFFER FROM REGULAR GYMS: At SQ1 Fitness We Run Group Fitness Classes & Personal Training In A Private Facility, Focusing On Weight Loss, Fitness, and Health Upgrades For Our Members

 

OUR CLASSES CATER TO ALL FITNESS LEVELS (Yes, Including Beginners)

 

BOOTCAMP: (45-60 mins) Circuit style, full body workout using varied exercise equipment. Work at your own pace format, with a trainer guiding you and watching over you.

 

CARDIO: (60 mins) Follow along style, stationary workout, mostly body weight, with dumbbells. Work at your own pace format, and simply mirror what your trainer is doing.

 

STRENGTH: (60 mins) Working in small groups or with a trainer, we focus on the 3 main strength exercises. Squats, Bench Press, and Deadlift. (There is no cardio in this workout). This class teaches correct exercise form for these strength building must-do exercises.

 

BOXING: (45-60 mins) Pair up with a fellow SQ1 member for a cardio boxing workout, including fun punching combinations and bodyweight exercises led by your trainer. All boxing equipment is provided, including sanitary inners/cotton gloves to keep your hands and our boxing gear clean.

 

There is no prior experience necessary to attend any of our group classes, and all fitness levels are welcome to join us. 

👇**WHAT OUR MEMBERS ARE SAYING ABOUT SQ1 FITNESS**👇

HOW TO GET STARTED: Try Our 21 Day Starter Program Which Includes Weekly Personal Training, Unlimited Group Class Access, Weight Loss Meal Plan & Recipe Book, And Much More…

FREE DOWNLOAD: 7 At Home Workouts

* Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss.