WHAT IS THE ONLINE HOME WORKOUT PROGRAM?
👉 A Challenge To Burn Fat, And Sweat With Our Online Workouts
👉 A Challenge To Follow Detoxifying, Healthy Nutrition Guidelines
👉 A Challenge To Get (and stay) Hydrated Everyday
👉 A Challenge To Push Your Mind To Stay Committed & Consistent
👉 A Challenge To Change Your Body Shape
👉 And A Challenge To Transform Into A New & Improved YOU!
If you want to start a home workout program, then this will challenge you, guide you, and motivate you to reach your goals.
Here Are Some Common Benefits From Our Program:
✅ Fitness Level and Strength Increases, and Posture Improves
✅ Flexibility Increases, and Overall Movement Improves
✅ Feeling Happier And More Energetic
✅ Better Sleep
✅ A Healthier Overall Lifestyle Is Established
✅ Fitting Into Your Clothes Better, And Feeling Confident
If you need to keep moving and de-stress with some fun, effective workouts and a great online community, this program is PERFECT for you… Let’s Do This!! 💪
Check Out One Of Our Home Follow-Along Workouts Below!Â
🔥 ‘The support and expert advice from Jai and Kate, along with their App, great workouts, diet support, and regular check ins makes this more than just an online workout program.’
– Craig (member since 2015)
🔥 ‘The online workouts are super fun and challenging! Jai and Kate are fantastic and supportive! And the community is awesome!’ – Isobella (member since 2018)Â
🔥 ‘I love the SQ1 Fitness app, and the support from Kate and Jai, and the flexibility to workout any time, at home. Plus the daily live workouts are super fun, and the program really works!’ – Kiera (member since 2017)
*INDIVIDUAL RESULTS VARY