Personal Training & Home Fitness Plans

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The SQ1 Home FITNESS™ Plan


The SQ1 Home Fitness™ Plan is a Personal Training and nutrition plan designed to help you achieve maximum fitness results using your home or local gym.


  • 1hr introductory/strategy call (planning session)
  • Personalized 12 wk exercise & nutrition plan
  • Weekly check-in calls + 24/7 support to keep you on track
  • Training App to track your exercise/nutrition plan, and fitness progress
  • Instructional exercise videos & follow-along workouts