The SQ1 Home FITNESS™ Plan

The SQ1 Home Fitness™ Plan is a Personal Training and nutrition plan designed to help you achieve maximum fitness results using your home or local gym.

Included:

• 1hr introductory/strategy call (planning session)
• Personalized 12 wk exercise & nutrition plan
• Weekly check-in calls + 24/7 support to keep you on track
• Training App to track your exercise/nutrition plan, and fitness progress
• Instructional exercise videos & follow-along workouts

*INDIVIDUAL RESULTS VARY