WHAT IS THE 3 WEEK CHALLENGE:
👉 A Challenge to do 3-4 SQ1 bootcamp workouts per week
👉 Accountability To Stick To A Healthy Diet & Training Program
👉 Guided Workouts Including Personal Training & Group Classes
👉 Nutrition plan and Recipe Book and support
👉 All this and MORE In The 3 Week Challenge, And At SQ1 FITNESS!!!
If You Want To Get Fit AND Healthy, The 3 Week Challenge & SQ1 Fitness Is For YOU!!
Here Are Some Common Benefits From The 3 Weeks:
✅ Fitness Level and Strength Increases, and Posture Improves
✅ Flexibility Increases, and Overall Movement Improves
✅ Feeling Happier And More Energetic
✅ Better Sleep
✅ A Healthier Overall Lifestyle Is Established
✅ Fitting Into Your Clothes Better, And Feeling Confident
If you can attend 3 or more workouts each week at our gym in Silverwater, And are ready to improve your diet and get healthier, this program is PERFECT for you… Let’s Do This!! 💪
Check Out Some Of Our Group Classes & PT Sessions In The Below vid!
🔥 TRY THIS PROGRAM TO TONE, SCULPT & BURN… 🔥
🔥 Challenge Your Strength, And Fitness! 🔥
🔥 Done-4-U Nutrition & Workout Programs 🔥
🔥 Friendly & Supportive Community 🔥
*INDIVIDUAL RESULTS VARY