OUR CLASSES CATER TO ALL FITNESS LEVELS (Yes, Including Beginners)
BOOTCAMP: (45-60 mins) Circuit style, full body workout using varied exercise equipment. Work at your own pace format, with a trainer guiding you and watching over you.
CARDIO: (60 mins) Follow along style, stationary workout, mostly body weight, with dumbbells. Work at your own pace format, and simply mirror what your trainer is doing.
STRENGTH: (60 mins) Working in small groups or with a trainer, we focus on the 3 main strength exercises. Squats, Bench Press, and Deadlift. (There is no cardio in this workout). This class teaches correct exercise form for these strength building must-do exercises.
BOXING: (45-60 mins) Pair up with a fellow SQ1 member for a cardio boxing workout, including fun punching combinations and bodyweight exercises led by your trainer. All boxing equipment is provided, including sanitary inners/cotton gloves to keep your hands and our boxing gear clean.