Exercise Tutorials

PUSHUPS

PLANK

SQUATS

LUNGES

BURPEES

JUMP SQUATS

JUMP LUNGES

SITUPS

LEG RAISES

BICYCLE CRUNCH

FLUTTER KICKS

LADDER CLIMB

SKI JUMPS

FROG JUMPS 

PENDULUM

SWITCH KICKS

POWER JUMPS

MOUNTAIN CLIMBERS

PRONE TO PLANK

PRONE PUNCHES

SQUAT KICKS

FRONT KICKS

GLUTE BRIDGE

STEP BACK LUNGE TO FORWARD KICK

SCISSOR KICKS

RUSSIAN TWISTS

HANDS FREE GET UP

DIPS

180 JUMPS 

SHUTTLE SPRINTS 

CRUNCHES 

STEP UPS 

PISTOL SQUATS