Blog

An authentic surge of motivation will change your life immediately. The best part of my day is seeing clients just like you achieve amazing results. Whether you drop a few sizes, lose the baby weight, get off your blood pressure meds, or shrink your waist, the...

Do you keep up with new trends in the world of fitness? There always seems to be a headline proclaiming the latest and greatest trend, each promising to be the solution that you’ve always needed. Of course, these trends pass with theseasons, quickly being replaced with...

There is one reason why most people haven’t yet reached their goals, and it’s a simple one. It’s something that I’ve struggled in the past, and it just may be the one thing that’s holding you back from your big breakthrough. That one thing is consistency. Think about...

A large percentage of us are not in our ideal life situation right now. We are experiencing problems with our health, relationships, family situations, dealing with past trauma, and career or financial problems. There was a time when I was completely discontent with my life situation...

​I was recently getting some left knee pain when doing barbell back squats with weight. I knew this wasn't right, so I stopped what I was doing, backed off the heavy weight, re-assessed my form, and gradually build my strength back up with better form pain...

Yes, making big changes in your body takes sacrifice and delayed gratification. And, yes, this is hard and is why most people give up and never achieve their goals. You can make things easier on yourself, and increase your chance of success, by planning ahead to...

What would it take for you to WIN your day? Winning the day can mean a lot of different things to different people. Yesterday I won the day by ripping weeds out of my garden (they were the size of trees!) And spending time with my nephew (weed...

If you want to lose a few kilos, I want to make it clear that there are NO QUICK FIXES. The ONLY way to get healthy, permanent weight loss is via consistently eating healthy food, and exercising regularly. The key word there is consistently. The weight loss hack i'm about...

We are living in a have-it-all, have-it-now world. Access to anything you desire is literally a key stroke away. There’s one-click ordering. There’s food delivery in 30 minutes or less. There’s credit available with the swipe of a card. More so than any time in history, we...

See those abs??? You're probably thinking I did a lot of situps to get those abs right? But I did zero sit-ups. And you're probably thinking I turned up my training intensity, frequency, and volume way up too right? Wrong. I didn't change a thing with my training. So how...