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Do you get sore knees when doing your lunges?   It's such a great exercise for your butt, quads, and hammies. And it works your core and stability muscles, as well as your nervous system and co-ordination.   If you've been getting sore knees from lunging check out this...

This is probably the most common question I've been asked over the past 7 years. "How Do I Burn Fat?" And although everyone want's ONE SECRET TECHNIQUE that will solve their problem...

All workouts are NOT created equal! Some are a complete waste of time, and others extremely effective. Here's 9 tips on how to make the most of your next workout. Tip #1: Have a Plan. The last thing you want to do when you rock up to your workout, is...

If you're not working out 5-7 times per week, it's likely that you've not reached your full physical potential. Some people can get by with 2 or 3 weekly workouts...

Winter can take a lot more mental effort to stick to your fitness routine, there's no denying it. That's why there's one big difference between those who are fit, lean and healthy, versus those who aren't. Both fit and unfit people experience the same ups and downs...

Pushups are one of the best known and most commonly performed exercises. A majority of people find a full push up on the toes quite challenging. Today I am going to run you through some progressions that will help you move towards being able to...

I remember a couple of years ago, my friend was moving into a new apartment, and I stopped by to check out the new pad, and see if he needed any help. He was flustered and struggling to replace a belt on his washing machine. It...

These 3 Laws Of Fitness (or the "3 V's") Will help you to; Burn fat FASTER, Build strength FASTER, Tone and sculpt your muscles FASTER, Improve your fitness performance FASTER, and feel great...