Blog

Have you ever noticed how two people can do the exact same fitness routine for a period of time and one will have breathtaking results while the other looks the same as when they started? Why is that? It’s frustrating when you are the person going through...

Your mindset plays a big role when it comes to getting and staying fit. In the same way that an app on your phone is limited by the functions that have been programmed into it, your body is limited by the messages sent by your mind. If...

Now that all the partying and celebrating is over with, it's time to focus on your health for 2018. And so I want to share with your how you can get Toned up, and Burn Fat in the most effective and fastest way possible...

Today Kate and I have started a liquid detox. This is what we do to give our digestive system a break from processing solid food, to allow for a deep healing and detoxification. You may not realise, but alot of our energy is drained purely by digesting...

We all have what I call a "Success Ceiling" that we subconsciously set for ourselves as to how much success we can experience in our life. Whether it's how much weight we can lose, How much money we can earn, How good of a relationship we can have, How...

When I was 27 I had a big problem. And I needed to figure out how to fix it ASAP, because my life depended on it. Similar to many others, my big problem was my health. More specifically, it was my lifestyle that was causing my high...

Yesterday Kate, myself and a couple of close friends went to LUNA PARK! But not for the reason that most people go to this awesome and iconic theme park! No, we weren't there for "funny town" or "dodgem city" Instead, we were there from about 730am through to...

    If you've been slacking off with your fitness and health lately, you need to ask yourself why...

Do you get sore knees when doing your lunges?   It's such a great exercise for your butt, quads, and hammies. And it works your core and stability muscles, as well as your nervous system and co-ordination.   If you've been getting sore knees from lunging check out this...