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When I was 27 I had a big problem. And I needed to figure out how to fix it ASAP, because my life depended on it. Similar to many others, my big problem was my health. More specifically, it was my lifestyle that was causing my high...

Yesterday Kate, myself and a couple of close friends went to LUNA PARK! But not for the reason that most people go to this awesome and iconic theme park! No, we weren't there for "funny town" or "dodgem city" Instead, we were there from about 730am through to...

    If you've been slacking off with your fitness and health lately, you need to ask yourself why...

Do you get sore knees when doing your lunges?   It's such a great exercise for your butt, quads, and hammies. And it works your core and stability muscles, as well as your nervous system and co-ordination.   If you've been getting sore knees from lunging check out this...

This is probably the most common question I've been asked over the past 7 years. "How Do I Burn Fat?" And although everyone want's ONE SECRET TECHNIQUE that will solve their problem...

All workouts are NOT created equal! Some are a complete waste of time, and others extremely effective. Here's 9 tips on how to make the most of your next workout. Tip #1: Have a Plan. The last thing you want to do when you rock up to your workout, is...

If you're not working out 5-7 times per week, it's likely that you've not reached your full physical potential. Some people can get by with 2 or 3 weekly workouts...

Winter can take a lot more mental effort to stick to your fitness routine, there's no denying it. That's why there's one big difference between those who are fit, lean and healthy, versus those who aren't. Both fit and unfit people experience the same ups and downs...