Blog

Winter can take a lot more mental effort to stick to your fitness routine, there's no denying it. That's why there's one big difference between those who are fit, lean and healthy, versus those who aren't. Both fit and unfit people experience the same ups and downs...

Pushups are one of the best known and most commonly performed exercises. A majority of people find a full push up on the toes quite challenging. Today I am going to run you through some progressions that will help you move towards being able to...

I remember a couple of years ago, my friend was moving into a new apartment, and I stopped by to check out the new pad, and see if he needed any help. He was flustered and struggling to replace a belt on his washing machine. It...

These 3 Laws Of Fitness (or the "3 V's") Will help you to; Burn fat FASTER, Build strength FASTER, Tone and sculpt your muscles FASTER, Improve your fitness performance FASTER, and feel great...

There is a competitive edge to me that runs deep. But i'm weird...

Hey, I just wanted to send out a Monday message to help you get organised and motivated and in the right mindset for the week ahead...

Hey, It's only March, but this year, I've learnt a lot from witnessing over 180 kgs of weight being lost from our members on our programs. And what i've noticed this year, and what i've learnt over the years, is how powerful the "law of action" is...